The hex bar, or trap bar, is a kind of gym apparatus that has gained huge interest with modern enthusiasts and athletes in strength training and exercise. The unique hexagonal appearance which differs from the commonly used barbells gives this equipment a versatile advantage in performing most exercises, particularly deadlifts and shrugs. Whether you are […]
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Everything You Should Know About Dumbbell Sets: A Complete Buying Guide No one can deny that dumbbell sets stand out as some of the most important pieces of equipment in the fitness world. In fact, they offer versatility, effectiveness, and convenience for a whole set of strength and conditioning exercises. Whether one is just a
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The safety bar squat is also called the “safety squat bar SSB squat.” It is a special version of returned squat, which recently gained quite popularity among powerlifters, bodybuilders, and all interested in athletics. Its benefits are various: more mechanics, more comfort, and smaller injury chances. For many, it becomes an essential addition to any
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Everything You Should Know About Medicine Ball and Its Benefits, Uses, and Techniques. Among all types of equipment ever used for building beautifying strength, coordination, and basic athletic performance, medicine balls are the most versatile. They come in quite a number of weights and sizes and are designed for a great deal of variation in
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The EZ Curl Bar: All You Need to Know Most of the gyms and home-based trainings that exist today apply the use of the EZ curl bar. This is a very popular tool that is ideal for shaping and developing muscles, especially those in the arms, including both biceps and triceps. Its unordinary look makes
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Kettlebells have long been a part of strength training and fitness. Versatile, portable, and capable of providing the full-body workout most people want, kettlebells can be used by any one who wants to achieve this sought-after goal. Traditional kettlebells are available in the increments presented on the weight chart, which has always meant that if
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If you are looking to include weightlifting or Olympic-style weightlifting in your plan, then you should ensure that the equipment you use in optimizing your performance, safety, and process are right. One of the most important pieces of equipment any serious weightlifter has goes with the bumper plate. Although classic iron or steel weight plates
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The Ultimate Handbook: Any serious gym wouldn’t be considered complete with Olympic barbells, especially when athletes are doing weightlifting, powerlifting, or CrossFit. Olympic barbells are made for heavy loads and manufactured with very specific specs in mind that support performance and safety. Whether it is an experienced lifter or a seasoned beginner who wants to
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